![]() Hall, who practices Buddhist-inspired meditation in Recovery Dharma, finds that the discipline of wise concentration helps practitioners: Purpose of ZazenĪ main goal of Zen meditation is to ready the mind for effortless thinking and observing. Researchers in 2022 suggest that studies of mindfulness meditation may benefit from looking more closely at the effects of Buddhist philosophical teachings and moral concepts.īeyond the positive effects of meditative breathing, there may be benefits of practicing an ethical mindset focused on right conduct, disciplined thought, and wisdom. Instead, it’s a complete focus of both body and mind on only the act of sitting and nothing else. Zazen, sometimes described as “sitting like a mountain,” is not a technique or tool to achieve something, like calmer thoughts or a meditative state. In a 2002 article, for example, Zen teacher Isshō Fujita says that traditional Zazen is not the same thing as meditation at all. ![]() ![]() This is because Zazen is understood differently depending on the context. The relationship between Zen meditation and mindfulness meditation can be complicated, though. In the past few decades, both types of meditation have been used to help with mental health care and substance misuse interventions. These practices can teach you to detach from the swirling thoughts that create stress. In the West, Zen meditation and mindfulness meditation have been understood almost interchangeably. It evolved from the 463 BC teaching of Buddha, and in the 19th century, people from the Himalayas brought Zazen meditation to the West. Zazen, or Zen, is a form of sitting meditation.
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